6 Week Birthday Challenge Extended

So after my last post, I started to feel even more sick. I was actually sick for about 2 weeks. So I decided that I would start the 6 week challenge over. I'm feeling a lot better now after going to the doctors and being put on medication. So I 'm going to restart the challenge. And it will end September 18th. I'm really going to push hard to get rid of this weight. 20lbs in 6 weeks!

6 Week Birthday Challenge

So I started a 6-week Birthday Challenge, last FridayJuly 17th. So far I haven't started off too well. This past week I have been feeling sick, and haven't been able to work out. But Tomorrow is the beginning of week 2, and I hope to do 100% better! Wish me Luck!

I have fallen off the wagon in all seriousness...It's finally time to take control over my life again. I need to do this for myself. I need to get this weight off. It's time! NO MORE GAMES!

Pain is Weakness Leaving the Body

It's time for me to stop playing games. There is no reason why I shouldn't be able to lose this weight. I am done with just sitting around on my butt and not doing anything. I'm done with all the excuses. It's time to get back on the wagon and kick some serious butt! This is seriously ridiculous.

Tracking Food

Today is going great. So far I have had an amazing breakfast and lunch. I already have planned out what I will be eating for dinner and it is amazing as well.

I am tracking my food again, which I think will really help out a lot. I am restricting what I eat as far as fat, calories, carbs, sodium and protein.

I am also learning to drink a lot of water again. I am aiming for 80 oz. a day...but I will do as much as I can. So far I have already drank 32 oz.

But yea anyway, I am about to go do some exercise and work these muscles. I will update later. Peace.

Finally Updating

So yea I know that it has been about a month since I updated...but here I am. I am doing well with my weight loss. Staying on track and focused. I signed up at this amazing website called SparkPeople.com. It's great...I love it. But yea I don't really have much to say now so I will be back later or probably tomorrow to update. PEACE!

Stress & H20

So this week was okay... I almost passed out on Monday at the gym, because I was dehydrated due to lack of water. My water intake has not been good at all. Also I have had a lot of stress which has caused me to over eat, or not eat at all, which has caused me not to loose any weight this week.

So my plan is to not stress or worry about anything this week. I am going to be carefree.

Great Day!

I love working out it makes me feel so good! I'm 183.4lbs this week! Heck Yes!

I'm One Step Closer

So, yes I know that it is late. I was suppose to update about my weigh-in on Thursday and it is now Sunday. But regardless I am still on track and I am here to post my weigh-in now. Since my last weigh-in...I have lost 4.8 lbs!!!! YAY ME! I am now 185.6!

I am proud of myself and still determined to get this weight off. Wish me Luck!

Back on Track

I'm back! Florida was amazing, but it's always good to be home. So in my last post I was so disappointed in myself because I had gained 5lbs. As I think about it Im kind of still mad at myself that I let myself get off track.

But today is a new day and I am back on track. I have been eating really good. And I went to the gym today and worked out for 1hour & 30 minutes. It was so good. I feel so refreshed after working out. I can't wait to go work out tomorrow. My weigh-in is this Thursday, let's hope that I lose weight.

Keep on Keepin' on...

Peace

Weight Loss Journey Update

So I still here in Florida, tomorrow is actually my last day here. I have had a blast these past 10 days. I will miss it. While in Florida, I did not stick to my weight loss plan I tried, but failed. I didn't lose any weight. I gained 5lbs. I was so disappointed in myself. When I return home my plan is to get back on track.

Goals for the next two weeks:

Drink TONS of Water!

Exercise 5-7 days a week!

Be out of the 180's (@ least be 179lbs, by April 1st)

I need a lot of strength & determination to achieve these goals...but I have faith in myself. I know I can do it!

Late Night update

So today was my weight in day. I posted my video on youtube ... http://www.youtube.com/user/xxAnAppleADayxx . I make a video about my weight loss on thursdays and post it. And today I am proud to say that I am now 185.4lbs. Meaning that I lost 2.6lbs this week. So I am really excited.

I'm leaving to go to Kisimmee, Florida later on today. And I will be gone for 10 days. I will have a lot of free time for myself. So I plan to workout A LOT and eat right while I'm there. My goal for next thursday Mar 12 is to lose 5lbs. That way I will be right at the 180lb mark and almost out of the 180's for good.

The way that I lose weight is basically just eat healthy ( no junk food, no fast food.) And to work out.

My Diet basically consists of:

50-80 oz. of water/day
Fruits
Veggies
Fish
Boneless Chicken
& healthy snacks like granola bar, rice cakes, etc.

But yea...I'm really tired and I don't have much else to say, I keep having to backspace because I'm like falling asleep and I was typing nonsense, lol. So yea... G'night!

Road to A New Me

I just wanted to blog really quick about myself. I'm not going to go into detail, but I just wanted to keep a tab about my weight loss, so I can look back on it a year from now and see how far I have come.

I started my weight loss journey at 195lbs. (Jan 14,09)

As of my last weight in which was Feb. 26, 09 I am 188lbs.

I work out, Eat healthy and drink nothing but water and hot tea (Green Tea)

So I will do a better update tomorrow, but that is it for now. Lata!