Friday, March 6, 2009

Late Night update

So today was my weight in day. I posted my video on youtube ... http://www.youtube.com/user/xxAnAppleADayxx . I make a video about my weight loss on thursdays and post it. And today I am proud to say that I am now 185.4lbs. Meaning that I lost 2.6lbs this week. So I am really excited.

I'm leaving to go to Kisimmee, Florida later on today. And I will be gone for 10 days. I will have a lot of free time for myself. So I plan to workout A LOT and eat right while I'm there. My goal for next thursday Mar 12 is to lose 5lbs. That way I will be right at the 180lb mark and almost out of the 180's for good.

The way that I lose weight is basically just eat healthy ( no junk food, no fast food.) And to work out.

My Diet basically consists of:

50-80 oz. of water/day
Fruits
Veggies
Fish
Boneless Chicken
& healthy snacks like granola bar, rice cakes, etc.

But yea...I'm really tired and I don't have much else to say, I keep having to backspace because I'm like falling asleep and I was typing nonsense, lol. So yea... G'night!

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